Muay Thai
Drop-in group classes twice a day at Elite Fight Club — open-air ring, Thai trainers, beach pad-work sessions, packages with accommodation.
- Where
- Sudhidhanakul Rd, Koh Mak
Out in the open
Sports & Activities
Muay Thai, tennis, pickleball, yoga, kayaking, snorkeling & diving, basketball, gyms, cycling, and hiking — activities and adventures across a small, hidden island. Koh Mak is Thailand's evolving sports island, offering Muay Thai and other fitness packages & promotions. Solo travelers/long stays are welcome.
On the island
Sports
Flat roads, shaded plantation tracks, and a quiet interior — slow movement, by design.
Tennis
Two full-size hard courts at White Sand Beach Resort — one outdoor, one indoor (lights and ventilation for evening play). Rare combination of beachfront resort with indoor and outdoor tennis courts. This is only possible because of the owners passion.
- Where
- Koh Mak Village
Pickle Ball
Two indoor hard courts at White Sand Beach Resort — full regulation, floodlit for evening play. Racket and ball rental on site, hourly hire from ฿400.
- Where
- Koh Mak Village
Outdoor Gym
Little open-air gym set among the palms — free weights, benches and functional training kit under shade. A breezy & basic gym alternative. Expect a rustic open air gym, inside a tropical garden.
- Where
- Koh Mak Village
- Drop-in
- from ฿200/session & 300 per couple
Indoor Gym
Air-conditioned indoor gym on the island with cardio machines, free weights and functional training space — a comfortable option for strength sessions on hot or rainy days.
- Where
- Koh Mak Village
- Drop-in
- from ฿250/session
Yoga & Meditation
Several resorts, such as White Sands and Koh Mak Village run morning beach sessions and garden-pavilion classes. Ask at your resort or check here per via WhatsApp for current providers.
- From
- ฿400/person
Cycling
SignatureOne of the best cycling islands in Thailand — flat terrain, shaded jungle trails, almost no traffic. A short loop links Ao Kao, Ao Suan Yai and the sunset viewpoint; the full island loop runs 18–24 km.
- Basic bikes
- ฿100–150/day
- E-bikes
- ฿200/24 hrs
Hiking & Nature Trails
The interior is coconut and rubber plantation crossed by dirt tracks — flat, easy, and best on a mountain bike or scooter. Don't miss Laem Tukata viewpoint at sunset.
- Highlight
- Laem Tukata sunset viewpoint
On the water
Water Sports
Calm, shallow seas and a marine park on the doorstep — the reason most people come to Koh Mak. Jetskies & Waterskis are banned from Koh Mak.
Kayaking
SignatureOne of the best ways to experience Koh Mak. Calm clear water and a scatter of offshore islets make for postcard paddling — Ao Suan Yai out to Koh Kham, or Ao Kao across to the Rayang islets.
- Rentals
- ~฿150/hr · ฿500/day
- White Sand Beach guests
- Free of charge
- Best time
- Before 9am — glassiest water and before sunset at 5pm
Scuba Diving
SignatureKoh Mak sits inside the Koh Chang Marine Park — coral gardens at Koh Rang, plus HTMS Chang, Thailand's largest wreck dive. Koh Mak Divers is PADI-certified and based on the island.
- 2 fun dives
- from ฿3,100
- Discover Scuba
- ฿3,900
- Open Water PADI
- ฿14,500
Snorkeling
Best sites are Koh Rang in the Marine Park, plus Koh Kham, Koh Pii at Ao Lom, and the Rayang islets. November to April brings the calmest water and clearest visibility.
- Day trip to Koh Rang
- ~฿1,000/person
- Marine Park fee
- ฿200 adult · ฿100 child
Stand-Up Paddleboarding
SUP boards are available at Prompakdee, Koh Mak Resort, Ao Kao Resort and Baan Koh Mak. Calm mornings are ideal — wind picks up by midday.
- Where
- Most beachfront resorts
White Sand Beach, Koh Mak